What is selenium good for?
The word "selenium" comes from the Latin word "selen", meaning moon, which is in reference to the mineral's chemical structure. Selenium, the 21st most common element in the earth's crust, has a shiny, silvery appearance. This is why it is often called the "moon metal". The word "selenium" is also anglicization of the word "selenite", the chemical name for selenium.
Selenium, the element's chemical symbol is Se, is a soft, silvery-white, lustrous, brittle metallic element. Selenium occurs naturally in minerals such as gypsum, biotite, magnetite, chromite, and in trace quantities in silver, copper, lead, zinc and tin. Selenium's properties are similar to those of the platinum group of elements, but selenium is much less reactive than these elements, and is generally less expensive.
Selenium's atomic number is 33. In the solid phase, it is a bright white element. The pure element has no distinctive odor or taste. Like most metals, it is a good conductor of electricity and heat, and like all noble gases, it is very inert.
Selenium is used in the production of selenium dioxide and in the production of high-purity copper. Selenium is also used in the production of certain pharmaceuticals, including some drugs used to treat cancer. Selenium is used in the manufacture of a variety of chemicals, such as pharmaceuticals, organic compounds, and photographic chemicals. Selenium compounds are used in the production of semiconductors. Selenium is used in many health products, including dietary supplements and health foods. It is also used in the treatment of poisonings. Selenium is used in the production of steel.
Selenium can be found in the Earth's crust, rocks, and soils. Selenium is mostly located in regions of the world with high concentrations of volcanic eruptions and in areas where there is a large concentration of mineral ore deposits.
Health Benefits of Selenium. Selenium is essential for health and is a micronutrient, which means it is needed in small amounts.
When may I need a selenium supplement?
I've read on a few websites that you can get adequate selenium from the diet. But my friend says that a selenium supplement is necessary to give my body the optimum selenium concentration. My doctor also said that if I didn't take a selenium supplement, my immune system would be compromised. Which is it?
You need a supplement because the body can't make as much of the minerals it needs, especially selenium. It's found in nuts, grains, meat, fish, seafood, and the yeast used in bread and beer.
That doesn't mean you need to go out and buy your own bottle of Selenium. You may find it in your local health food store. If you don't want to go to a health food store, you can find it on line. Or better yet, order it from a reputable vitamin manufacturer. Selenium is a water-soluble mineral that's essential for growth and reproduction in animals.
What is a good amount of Selenium to take? Your doctor or nutritionist will be able to give you an accurate answer to this question. Here are some basic guidelines: Adults need about 55 micrograms of selenium per day. Children need 50 micrograms of selenium per day. Pregnant women need 70 micrograms of selenium per day. Breast-feeding women need 70 micrograms of selenium per day. Selenium is essential for all cells and tissues, and its presence in the body is necessary for proper growth, reproduction, and immune function. It's also needed to metabolize certain vitamins and minerals. The selenium in a healthy diet is found in a variety of foods, such as fish, shellfish, beef, turkey, and eggs. However, people who have low selenium levels may not be getting enough selenium from their diets.
Is Selenium antioxidant? Amino acids are the building blocks of proteins. The human body makes eight amino acids, but selenium is one of these important amino acids that your body can't make.
Selenium is similar in structure to sulfur, so it can help protect the cells from damage caused by free radicals. Free radicals are molecules that have an extra electron that causes them to become unstable.
What is the best form of selenium for thyroid?
I'm currently on thyroid medication and it has been said to me that thyroid medication is best done on the top of a selenium supplement. I just don't know which one would best for this? Can someone tell me what the best form of selenium is for thyroid (or at least give me a list so I can see which one you think is best)? In terms of selenium, I think there's more than one. You may want to see what's best for you.
Thanks for the quick response. As I mentioned in my other post, I have severe autoimmune issues. Anyway, you guys are probably right in that there's more than one. I just wondered which one would best for thyroid.
There are some studies showing that oral T3 is superior to sublingual, and vice versa. The reason for this is that sublingual gets into your blood much more rapidly than oral does. The studies also show that sublingual is better if you take it in the morning. Oral is usually better in the evening when your liver activity is lower.
Personally, I was on oral t3 and found it to better than the sublingual. I switched to sublingual because it was easier to take. Can someone tell me what the best form of selenium is for thyroid (or at least give me a list so I can see which one you think is best)?
Yes there are several forms of Se. If you are looking for thyroid specific Se you might want to look into selenomethionine. Otherwise, look for a Se blend with some other selenium types, such as Selenomethionine plus other Se compounds.
What is the best form of selenium to take?
I had read that all types of selenium are similar and if you need to take them a few times, then it would make no difference which form of selenium you chose to take. However I was reading that the best form for your body is methylated selenium (MS) while not all forms will give you the same results. I am thinking that maybe the ones you are choosing to take are from natural sources and not synthesized because those have the least chance of being toxic to the body. Can you explain if this is the case? Thanks for your time.
No, what is best for you depends on what you want to accomplish. You mentioned wanting to decrease the toxic mercury levels in your body, but some forms are more effective in doing that than others. So, do some research on Selenium, and see which ones are best for you and how to incorporate them into your lifestyle.
Answer: Selenium is needed for a healthy immune system. Most forms, including the organic form are more bioavailable, meaning that they pass through the digestive system easier, and are assimilated into the body better. Also, the organic forms may be easier to work with, especially if you can find products that have it in capsule form or use food supplements.
No, I believe your assumption is wrong. There are different types of selenium and they do not interfer. If you take selenium it will absorb more depending upon what type you take. A person needs to know what kind of selenium to take because if you are taking one it may cause an upset in an existing chemical in the body.
Question: Will the benefits of the selenium in MSM come in to play once the mercury has been removed from my body? I would like to get rid of my mercury as fast as possible since this is a chronic condition. Does MSM have any effect once my mercury levels are gone? Selenium works as the body's antioxidant. Mercury, on the other hand, promotes oxidation, which can damage DNA and lead to premature aging. These issues may be exacerbated when there is a build-up of mercury. With that said, it appears that MSN is safe and beneficial for most people when used in moderate amounts. You may choose to take MSM alongside additional methods for mercury removal, but ultimately the decision rests with you.
What type of selenium is best?
I've used the liquid Dr Seegar's for years with great results, but recently it is hard to find. My dermatologist said it could be the best thing for me and that all the other ones aren't really as effective. What type should I use?
I have been taking it for the past 6 months for acne and it really seems to help. And yes, I do take it on the same day as my biweekly acne treatment regimen. Any side effects?
I am currently taking a multi vitamin/mineral and taking an iron supplement every day. Replies (6). The type of selenium you are taking may matter. Selenium is actually found in many different forms. The most well-known, sodium selenite, is what's used for supplements. When the liver has inflammation, or when the inflammation already exists and has worsened, it can't function as well and therefore absorb nutrients. You could take anything that says "selenium" as long as it comes from the right source, and it doesn't break down quickly (ie. Enteric coated). If it is a gelcap, do research on the label to find out how much selenium is in each cap. The liquid drops are harder to judge.
How much selenium is in each drop? I took selenium in the past and thought it was working well but then got really sick. I'm hoping it wasn't something wrong with the selenium. Any chance your doctor knows about that?
Thank you for the link. It seems all of the information regarding selenium is just way too confusing for me. I know I should take all of it, but how much is safe to take. I'm having so much trouble finding actual info on the internet.
I take 5 grams of Se-Plex, with no vitamin or mineral in conjunction. I have heard that taking selenium on an empty stomach will do more good than taking it in a full meal.that you should take at least 10 minutes before eating. Do you know if that is correct?
Which brand is best for selenium?
We are looking to buy an external hard drive for storing backups of our data. We currently have a 500GB WD MyBook that has served us well but we would like something larger that will last for years.
When searching for selenium, most sites recommend Seagate and Western Digital but the price is a little steep. Is there another brand that has a higher rating? As a software engineer I can say from experience that it is almost impossible to buy a good SSD. That's a big bet.
I think you should first of all make sure that your computer is backed up and then ask yourself what you really need this data for. If you are looking for fast storage than you should get a SSD. If you need space to store a lot of media files or large backups then a regular hard drive will do fine.
It's much more important to make sure your computer is backed up than which hard drive brand you are using. You can buy an external drive with both Seagate and WD as they all use the same connector so you can switch easily.
What is the best type of selenium supplement?
It depends on your goals, health and dietary needs. I'll go into more detail about each below.
Let's start with the basics: what is selenium? Selenium is a trace mineral that acts as antioxidant. It helps cells resist free radicals and help cells communicate with each other and heal after damage.
What are the benefits of selenium? Selenium has many health benefits - especially for women. Selenium can help reduce pain and reduce risk of heart disease, cancer and autoimmune disease. Selenium is particularly helpful for hair loss, weight loss and wound healing.
Is it true that selenium supplements work better than zinc? No. Selenium is better at improving the function of the thyroid than zinc. Both are important for healthy hair growth and maintenance.
The best type of selenium supplement? Selenium is available in two forms: natural and fortified. Natural selenium is made from soil and water and often comes from whole grains or vegetables. Natural selenium is not regulated by the FDIt is not a regulated nutrient so you have no way of knowing how much is in a product.
Fertile Ground Organics Selenium (organic, natural selenium) Organic, natural selenium is mined from the soil and contains no additives or preservatives. It is a natural part of the human diet. Selenium is needed by all animals and plants to prevent damage from oxidation. It is essential for thyroid hormone production and for immune system function. The FDA requires organic certification, but the agency doesn't regulate selenium. Selenium may be considered beneficial or harmful based on many factors, including: what you eat
Your age. Your health. Selenium deficiencies are rare in the US because it is included in nearly every meal and supplement. Natural selenium has been shown to be more effective than zinc in the prevention of diabetes and in the treatment of hair loss.
Selenium is found in many fruits, vegetables and nuts. Organic selenium is found in the soil that we grow food in. You can buy it online as a supplement. Garden of Life Organic Selenium (organic, natural selenium) The Garden of Life is a company I've used for many years.